Как начать тренироваться каждый день? Моя первая тренировка: приседания, становая тяга, выпады
I want to workout consistently, everyday. Therefore, I’ll be posting here after each workout done. Today I did 20 squats, 20 deadlifts (no weights obviously), 20 lunges. I got sweaty. #первыйпост
Heh nice start
Can you share sources?) not sure what can I do during pregnancy