Tiona
thelovelytionaa
Tiona·Мама троих детей

I just finished my 15 minute workout I do every night I’m ready to go to bed 🙃

6

Комментарии

kush_queen420
Your Worst Nightmare 😘·Мама троих детей

Lmao I use to dance so I got a pole for the house best workout ever

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kesh-kesh
kesha hicks·Мама двоих (3 года, 7 лет)

Just finished mine too 💪🏾

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kesh-kesh
kesha hicks·Мама двоих (3 года, 7 лет)

@thelovelytionaa, I understand at first me and my sister were doing the dance videos. Then we tried these work outs to work on the areas we wanted to work on. But the dancing was more fun lol. We’re making a new workout plan this week so we. Am so one day of dancing because she likes the cardio.

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cmjohnson3047
Cmjohnson3047·Многодетная мама (5 детей)

@kesh-kesh I love cardio and high calorie burn but I need to work more on areas that need it too I've slacked off alot

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kesh-kesh
kesha hicks·Мама двоих (3 года, 7 лет)

@cmjohnson3047, my sister does too. I’ve been slacking hard on the cardio

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jmw24815
Jazmyne·Мама сына (3 года)

What do you do in your workout?

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thelovelytionaa
Tiona·Мама троих детей

@jmw24815, I have to try it out ... this was the first one I found and the first time I did it it made me sweat after 5 minutes 😂 now I do it every other night

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jmw24815
Jazmyne·Мама сына (3 года)

@thelovelytionaa, I like this guy

ссылка

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jmw24815
Jazmyne·Мама сына (3 года)

@jmw24815, plus my Zumba instructor is also on YouTube Nadia Nuebert.

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