Wondering what other moms has done to increase their iron levels without taking iron pills? I can’t do the iron pills they make extremely constipated.
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Cook in a cast iron skillet! Lots of info on the web to back it up. I had to be on iron pills last pregnancy, took vitamins with iron, and they still were on me about my iron levels. This time I’m perfectly fine and the only difference is I cook meals in a cast iron skillet two to three times a week. It works!
Dark green leafy vegetables are key (Kale, spinach, etc.), peanuts, beans (soybeans or soybean derived foods are high in iron).
@__tera very welcome and I've not heard of that. I've been with my GI Dr's for 3 years now and they tell everyone water and fiber are key! Hope it helps love❤
Try increasing water and fiber intake. Fiber one bars help really well and a delicious or they have fiber gummies that are good too! That will help with constipation.
I been off my birth control pills since April this year
Ok, ladies (especially those with hair experience) I want to change up my hair. The two pics on the left are for curl pattern purposes-that's my natural curl. The picture on the right is what I want to do. I'm fairly certain the models hair has some curling iron retouching and a lot of product, but do you think it's possible that my hair and curl could hold that cut without it being high maintenance? My hair is boob length now and I spend a lot of time styling it because it's too hot and heavy t...
Hey Mama's do u have to get on birth control pills to get pregnant
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@caligirlatheart, ok thank you!