Wondering what other moms has done to increase their iron levels without taking iron pills? I can’t do the iron pills they make extremely constipated.
??? Any mom taking iron pills??
Low iron ??? I wish there was a way of just putting all the iron you need back in your body with out the stupid pills!! You know like a blood transfusion why can't they do an iron one!!! ?????????
Anyone taking iron pills???
is anyone else on here anemic and have to take iron supplements ? I found this out yesterday and for some reason I'm scared to take iron pills .
anyone else have low iron and take iron pills ?
Boy Mom X3·
Мама двоих (6 лет, 8 лет), ждёт третьего
Try increasing water and fiber intake. Fiber one bars help really well and a delicious or they have fiber gummies that are good too! That will help with constipation.
Tera Tate·
@nbentley88, Ok thank you and I drink ensure, do you think that helps?
Dee Sweeney ·
Мама троих детей, ждёт четвёртого
You gotta take colace with them
Wendy Davis·
Мама сына-младенца
Red meat. Spinach.
Boy Mom X3·
Мама двоих (6 лет, 8 лет), ждёт третьего
@__tera very welcome and I've not heard of that. I've been with my GI Dr's for 3 years now and they tell everyone water and fiber are key! Hope it helps love❤
Teri G.·
Мама двоих (10 лет, 15 лет), ждёт третьего
Dark green leafy vegetables are key (Kale, spinach, etc.), peanuts, beans (soybeans or soybean derived foods are high in iron).
Gina Vannoy·
Мама двоих (3 года, 17 лет), ждёт третьего
Cook in a cast iron skillet! Lots of info on the web to back it up. I had to be on iron pills last pregnancy, took vitamins with iron, and they still were on me about my iron levels. This time I’m perfectly fine and the only difference is I cook meals in a cast iron skillet two to three times a week. It works!
Mrs. NovAmber·
Мама двоих (2 года, 4 года), ждёт третьего
Hemaplex!!!
Tera Tate·
@hotrodfjg, ok thank you!
Tera Tate·
@caligirlatheart, ok thank you!