I’m here for the comments I need to figure out the same

I would suggest seeing and talking to your doctor. Therapy and medication could be an option. Maybe CBD oil or vitamins could be an aid. Take time for you. Try getting out of the house when you can and being around friends/family. Talk to your partner about what's going on as well. Don't feel guilty to do things to take care of yourself.

We go to story time. Find a moms group or a play date!! Get out of the house or it won’t get any better in my experience

I keep a super busy schedule. Especially in the winter. I go to play groups, the gym, museums, parks, library with my daughter all on a regular basis. I picked up a hobby and I read some during my down time. I also practice yoga and meditate especially when I'm hitting a rough patch

Find something you can do for yourself...a bath, some yoga, a nice cup of tea/coffee...even 10 minutes can make a huge difference sometimes