So I've been saying imma work on my weight for some time now. But have not fully put myself to it, being a full time…
So I've been saying imma work on my weight for some time now. But have not fully put myself to it, being a full time mom/ SAHM of 2 small children can really put a strain on me sometimes and I tend to sometimes put myself last on my list of everything. But I really wanna lose this weight. I've added a few lbs with the holidays too but everyone does. My SW is currently 269.8 lbs and my first goal weight is 195lbs! Then if I still wanna lost more weight then my next goal weight will be 160-150lbs. I will be weighing myself once a week either Fridays or Sundays. My monthly goal is to lose 5-10 lbs a month. I will also be drinking the apple cider vinegar drink and going to the gym 3-5 times a week and will eventually add in intermittent fasting. If anyone can give me any simple recipes that are good and help with weight loss I would appreciate it. As well as any tips that have helped you on your journey. Thank you so much!
Pork Chop ·
I’m on a weight loss journey too! I’m doing the Keto diet, which I cheated like crazy on for the holidays but wanting to hit it hard now that it’s the new year!
Queen👑··
I wanna try it with intermittenting fasting but I dont even know where to start with food.
Kaila Tarver·
Мама четверых детей
Veggie alfredo, steamed broccoli and diced chicken. I’m doing a program called the 2b mindset, its a tracking system and utilizes a plate it method for eating healthy. It’s helped me be successful. I’m a beachbody coach to put it out there and this is a program we offer. I’ve been using it since May of last year and this is a no cheat program because you can still have treats so you can’t really cheat. Plus I do all my workouts from home which helps me.
Kaila Tarver··
Мама четверых детей
This is when I started my journey a year ago and the other is in November. All with beachbody workouts and riding my bike when the weather was nice.
Blueberry ·
I just finished breastfeeding so I started my weight loss journey as well(I’m not that girl that loses weight while breastfeeding but I pile it on unfortunately ). I started to drink lots of water and am extremely limiting my carb and sugar intake, I can’t do keto completely it’s just not for me but I only have carbs once a week maybe twice and very small portion and sugar maybe once a month. Sample menu Breakfast: 2 eggs boiled and one fresh tomato, lunch : salad with chicken or whatever meat I have left over from dinner the night before, dinner : baked fish or steak or chicken with either a salad or spaghetti squash or avocado with tomatoes. I try to exercise 5 times a week but I don’t always get to. I turn on YouTube exercise videos and change them up so I don’t get bored ex. Taebo, Zumba, beach bodies, hiit etc. Whenever it’s a little warmer outside I take the stroller and go power walking and throw in some squats as I’m walking. I wish I could go to the gym but my husband gets home around 8pm and by than I’m so tired running after my babies so I exercise in the morning that’s when I have the most energy.
Queen👑··
I've haven't been eating as good as I should I'm still adjusting to 100% healthy eating. But I don't eat tomatoes unless they are cooked and I dont eat avocado in so picky 🤣🤦🏽♀️🤦🏽♀️🤦🏽♀️ I don't know what to eat. I eat eggs every morning almost and now I'm worried about high cholesterol 😂😂😂😂🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️