So I've been saying imma work on my weight for some time now. But have not fully put myself to it,…
So I've been saying imma work on my weight for some time now. But have not fully put myself to it, being a full time mom/ SAHM of 2 small children can really put a strain on me sometimes and I tend to sometimes put myself last on my list of everything. But I really wanna lose this weight. I've added a few lbs with the holidays too but everyone does. My SW is currently 269.8 lbs and my first goal weight is 195lbs! Then if I still wanna lost more weight then my next goal weight will be 160-150lbs. I will be weighing myself once a week either Fridays or Sundays. My monthly goal is to lose 5-10 lbs a month. I will also be drinking the apple cider vinegar drink and going to the gym 3-5 times a week and will eventually add in intermittent fasting. If anyone can give me any simple recipes that are good and help with weight loss I would appreciate it. As well as any tips that have helped you on your journey. Thank you so much!
Pork Chop ·
I’m on a weight loss journey too! I’m doing the Keto diet, which I cheated like crazy on for the holidays but wanting to hit it hard now that it’s the new year!
Queen👑··
I wanna try it with intermittenting fasting but I dont even know where to start with food.
Kaila Tarver·
Мама четверых детей
Veggie alfredo, steamed broccoli and diced chicken. I’m doing a program called the 2b mindset, its a tracking system and utilizes a plate it method for eating healthy. It’s helped me be successful. I’m a beachbody coach to put it out there and this is a program we offer. I’ve been using it since May of last year and this is a no cheat program because you can still have treats so you can’t really cheat. Plus I do all my workouts from home which helps me.
Kaila Tarver··
Мама четверых детей
This is when I started my journey a year ago and the other is in November. All with beachbody workouts and riding my bike when the weather was nice.
Blueberry ·
I just finished breastfeeding so I started my weight loss journey as well(I’m not that girl that loses weight while breastfeeding but I pile it on unfortunately ). I started to drink lots of water and am extremely limiting my carb and sugar intake, I can’t do keto completely it’s just not for me but I only have carbs once a week maybe twice and very small portion and sugar maybe once a month. Sample menu Breakfast: 2 eggs boiled and one fresh tomato, lunch : salad with chicken or whatever meat I have left over from dinner the night before, dinner : baked fish or steak or chicken with either a salad or spaghetti squash or avocado with tomatoes. I try to exercise 5 times a week but I don’t always get to. I turn on YouTube exercise videos and change them up so I don’t get bored ex. Taebo, Zumba, beach bodies, hiit etc. Whenever it’s a little warmer outside I take the stroller and go power walking and throw in some squats as I’m walking. I wish I could go to the gym but my husband gets home around 8pm and by than I’m so tired running after my babies so I exercise in the morning that’s when I have the most energy.
Queen👑··
I've haven't been eating as good as I should I'm still adjusting to 100% healthy eating. But I don't eat tomatoes unless they are cooked and I dont eat avocado in so picky 🤣🤦🏽♀️🤦🏽♀️🤦🏽♀️ I don't know what to eat. I eat eggs every morning almost and now I'm worried about high cholesterol 😂😂😂😂🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️