I believe so. But you also need to remember you need higher calorie intake for nursing

ok question...you start off with a big target calories and as you Drop the weight you recalculate @dcb012

thanks 😊@dcb012

awesome do u have the link@dcb012

No but I'm using just regular tupperwear. I found a chart on pintrest that says how much is in each "color" and how many a day you need

@dcb012, do u know how much the containers cost

cool cool @jewellmason1234 @dcb012

Same! Weight and height! Good luck I'll be workin out with ya

Keeps high caloric intake for nursing but fills it with the good calories that you and baby need without dropping your supply

The 21 day fix has been the best one I've seen so far!

don't want to give up all meat but I'm totally fine living without beef and pork @shann @phinnybinz @kaitrack23 @dcb012 and a support group would be cool

@dcb012, I've been looking into the 21 day fix..I also plan to nurse so that's great

I'll have to look both of those up @shann @dcb012 getting off my bum will help substantially too 😁😁😁

One thing that may help and with the research I've done it's the safest while nursing if any of you ladies chose to do so, is the 21 day fix diet. It still contains all needed protein, fruit, veggies, even wine and chocolate. And nearly all blogs on it have said it boosted their milk supply.

@kaitrack23, yes we can

well im not looking to quit eating meat either, but in general it was very informative a group chat could be good I have all the time in the world most of the time and waste my time I need to kick my as in gear I have ALLOT of clothes I can where because of this @riahlala3 @phinnybinz

Nope. Nope. I like my meat waaaay too much! I've just got to get used to the differences here verses Australia and I'll get back down to what I was when I came over here. @shann

@phinnybinz, was very informatable

I've been watching allot of documentaries on Netflix about eating health and plant based diet

good luck to you too @riahlala3

You too!!! We got this! We should make a chat to support each other. ☺️

good luck ladies @phinnybinz @kaitrack23 @shann 😊😊😊

Add me to the list!! I moved to America and started gaining weight so fast, then got pregnant on top of that. We got a NutriBullet Rx and the SO is going to be making the shakes to kick this fat to the curb ☺️

that's what I'm gonna try to do too. I can't wait. my pre-pregnancy is 215, I'm at 213 right now, gaining the 9 lbs back that I lost from puking, and my heaviest was 230, I am 5'3" and my goal weight is 135. we can do anything we set our minds to!

me to for my height in around 230 maybe I have workout videos and stuff I just need the motivation

I'm nervous thinking about that number 100 pounds seems to be a lot..but that's where I need to be @shann

me to