After suffering from bowel incontinence w my third birth and my young friend w 3 suffering from vaginal prolapse, i…
After suffering from bowel incontinence w my third birth and my young friend w 3 suffering from vaginal prolapse, i decided to read up on if I can strengthen my pelvic floor or do anything to help prevent damage w baby #4. This book is super technical, but knowledge is power! Hope you ladies are not suffering as i have in the past. Sometimes these issues don't arise until years after child bearing and also appear w the hormonal flux of menopause.
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Super, thanks for sharing! I, too, have suffered the ravages of pregnancy and childbirth on my pelvic condition. I first learned about pelvic PT when I was expecting #7 last year. I visited her a couple of times before I delivered and hope to resume seeing her soon. Pelvic health is sorely neglected and would improve the quality of life for so many women who suffer needlessly for the rest of their lives after bearing children.
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