Hi moms I have a question I want to know what can I do to make my milk flow after I give birth because when I had my daughter I couldn't produce any milk for her the doctors said it was normal but even after a month nothing so what can I do to keep this from happening again??
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For me my milk came in very quickly and led me to some very painful engorgement. However there was a time when I needed to pump and have extra milk on hand to feed my son while I was gone. I did this by drinking more water than I normally did and ate a lot of oatmeal to help boost my milk production. You could also try flax seeds, breast massages help a lot to get the flow going, and a warm compress if you need. If you're feeding your daughter and your flow and let down isn't quick enough, you could also massage your breasts before each feedings to help stimulate your let down and flow.
I heard beer helps get the milk flow going.