Setting a good example is so hard sometimes!!! I would love to help if you send me a message! My son is 4!

You can go on Pinterest and look up healthy meals, and snacks. You can keep a food diary. And meal prep to make your life easier and avoid temptation when you are hungry.

Thank you!!

Sugar is huge when it comes to weight gain

Start with your sugar intake doing simple things with that like fruits instead of bad sugar then watch your sodium and good carbs bad carbs