Looking to find a healthier way of eating to set a good example and start my little babe on the right path. But I have such unhealthy eating habits I have no idea where to start!! #help 😩

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Amanda Henley ·Мама подростка

Setting a good example is so hard sometimes!!! I would love to help if you send me a message! My son is 4!

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You can go on Pinterest and look up healthy meals, and snacks. You can keep a food diary. And meal prep to make your life easier and avoid temptation when you are hungry.

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Brooke Shawe·Мама дочки (9 лет)

Thank you!!

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Emily·Мама троих детей

Sugar is huge when it comes to weight gain

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Emily·Мама троих детей

Start with your sugar intake doing simple things with that like fruits instead of bad sugar then watch your sodium and good carbs bad carbs

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