@mamesey, OK thank you

Yeah Bikini Body Guide by Kayla Itsines. It's amazing

@crunchymomma, I'll look it up thank you

@mamesey its called bbg

actually, look up something called Omnitrition. it's a weightloss product, based off these drops you take (omni-drops) but you also follow a very strict, extremely healthy diet. the diet alone is enough to make you lose weight but you can lose like 30lbs in a month if you follow the strict diet they set up.

the only reason I said it's unhealthy is because it's starving your body of nutrients it needs to survive, so yes your body turns to eating away at the fat, and if you keep doing it to long it'll eat away at your muscles. so if you did the low carb diet I would do it for like, Monday through friday, then only eat good carbs on the weekend (like fruits and veggies, and lightly seasoned chicken.)

@crunchymomma, thank you my husband is a red meat eater I can eat chicken everyday Lol I need to lose weight my parents to the low carb but its been hard for me to get in the flow of it

definitely start by eating healthier. my family natural eats healthy, rarely eat red meat, we usually eat chicken and fish (usually talapia, if you're good with seasonings eating talapia everyday isn't an issue haha) meat shouldn't be a main course, it should be more of a side. we always have meat, and veggies of some sort, and some kind of pasta (there's healthy sauces for pastas) for breakfast I always make either oatmeal or some kind of smoothie, but I always make sure to eat breakfast since I'm breastfeeding. we also love going for walks as a family, and usually bring one of our dogs with us while we go on a walk. a low carb diet isn't really the healthiest choice, but if it helps you get to a weight you're happy with, then you live a healthier lifestyle then do what works for you.

@kreeblim, thank you

thank you @baby_villa_number2 I really need to do something

Oh an it's a free app

I use my fitness pal. It tracks all the food and exercise including cleaning and if you do decide to do a low carb diet you can use to check carbs in pretty much anything.

@baby_villa_number2,

is that like the Adkins