Hello lovely mommas so I have a question I need to start working out asap I need some tips on how to get started I had my son 2 months ago 😉
Комментарии
@miranda4431, You're very welcome. I'm a trainer and I make custom meal and workout plans if you're ever interested or need some extra help! Good luck, momma!
thank you I will look into it @kimberkatherine @erinflaherty818
One of my new mommas in my groups is doing PiYo and loving it! It's not affecting her milk supply or making her scar feel bad. So maybe something like that?
Just ease into it. some cardio plus weights. Start out light. I would go to bodybuilding.com or you tube to look up workouts and proper form.
I'll do that tonight lol hopefully I won't fall or fail 😂
oh that's true.. haha. umm. I think stretching and yeah just jogging should get you started
I'm just scared to over do it lol or what if i just can't 😂 so should I just walk then jog or just start jogging?@lilbabyboy16
just go right into it haha. I'm planning on doing Julian Michael's when my c section heals after I deliver
that's awesome @kimberkatherine thank you 😊