I haven't been able to sleep at night for awhile now. does anyone know anything that could help me sleep at night?

thanks for all the good ideas ladies

Everytime I take a bath I get super sleepy at the end of the evening. Maybe try that? With some relaxing Epsom salt in it.

same here. I'll wake up every single hour or two. it's crazy.

I'm having really bad issues with it as well. I'll wake up at 2 and be wide awake until at least three. Then I'll be up again around 4 until god knows when. It's making me exhausted during the day. I done this with my first pregnancy as well. It's draining me so bad

I have really bad insomnia so I had to take prescription meds that I can't take anymore until after I have my son but unisom is the closest thing to them that works...not tonight though haha. If you don't want meds, try sleepy time tea, warm baths, white noise machines or app, warm milk always helped when I was in high school if the sleeping meds didn't work too.

My dr recommended it to me to help sleep I would only take one people either take Benadryl or unisom but I'm not sure what else would help maybe some warm milk and relaxing music @luvmyboldens

yeah but if I am not sick I don't want to use meds with the baby @mrscruz0530

@luvmyboldens, @kayla23

Benadryl worked for me

I will cause this is terrible @luvmyboldens

when you find something please share