cassibrewer
cassi·Мама дочки (10 лет)
So I got fenugreek last Thursday and so far no good results. Before I was getting about 3-4 oz out of each side. Now I can barely get 3 oz with both combined.. Anything else I can try?? I'm pumping every 2-3 hours except over night it's every 4 so I pump twice at night. At 12am then 4am then we wake up for the day at 8am. What else can I do to get my supply back/increase it?!?? I don't want to have to formula feed.. Please help..
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Drinking tons of water, rest, skin to skin, coconut water, Gatorade, steel cut/old fashion/rolled oats, mother's milk tea, brewers yeast, flax seed, power pumping...
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ive heard that can dry you up. Try oats. like just eating oatmeal and drink plenty of water.
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I'm having the same issue. And I haven't been able to increase my supply yet. I'm really getting discouraged. Good luck to you and if you figure out something good let me know