My name is Kate and I currently live in central NJ but I'm originally from MA (Boston Strong)... I am a counselor specializing in working with tweens/teens who have body image issues, self-harm, depression, low self esteem etc. and work to provide coping skills . I have specialized training in substance and drug use and a background in developmental psychology.

I had my little guy, Jacob, on 11/2/15 and he is the light of my life. I am currently staying at home with him and not returning to wor...

Hey ladies ttc... I just wanted to share some possible tips. After 14 months of testing ovulation, tracking sex, and going through a battery of tests that couldn't give us any answers as to why we weren't conceiving: I started going to a chiropractor late October 2014 into early December and each time we had sex during my ovulation I used a diva cup. We got our BFP the 14th of February 2015 which means I conceived the end of January. I honestly wholeheartedly believe the chiropractor loosened me...

Fun fact for you breast-feeding moms and those on the fence… Did you know that your breastmilk changes throughout the day to meet your babies dietary needs? Like each snowflake, each feeding session contains different levels of sugars fats vitamins and minerals based on your babies dietary requirements. This is why breast-fed babies tend to have less colds and quicker recovery times then formula fed because obviously formula is what it is all the time. #Nationalbreastfeedingweek #9monthsstrong #...

9 months breastfeeding strong as of yesterday! Never thought I would have made it this long at the start but it's been the most amazing experience! No plans on stopping until baby says so at this point.

I don't think I've ever felt more confident in a bikini. I use to obsess over my abs being flat enough and my legs being toned enough but Jacob changed that. Now when I see my imperfect body I see the body that carried my boy for 41 weeks and 3 days, the body that pushed out a 9.9 lb baby, the body that has fed him since he was born, the body that functioned so well on such little sleep. Because of all of this, my I perfect body is perfect. I may not be back to my pre-baby bikini body but I've n...

Nothing like going shopping for summer clothes to knock you down when I feel like I similar to my pre pregnancy body... 6months PP 😢

Curvy mamas... Where do you find summer shorts? I have a tiny waste bigger butt and thighs... I can never find shorts that don't squeeze my legs unless I buy way bigger waste sizes that then fall off unless i wear a belt... Suggestions?

So my baby is almost 7 months, has never had a bottle and our bedtime routine is basically him nursing until he k drowsy enough to unlatch then I put him in his crib... Anywho.... I know it's awhile out but I have a concert in August that starts at 7 and my baby usually doesn't go to sleep until 815 and it's an hour away so basically I have to have someone else put him to bed 😩 any suggestions? He will be 9 months by then so who knows but so far I've been the only one to put him to sleep. It's m...

I pump once a day since my little guy sleeps through the night... Just spilt it all over the counter. Literally started sobbing. Fml. 😢😱😭😡😫

I EBF so I have never had to buy formula but today I had to kill time at the pharmacy waiting for a prescription so I just took a peek at formula prices… OMG! I can't believe how expensive it is. One of the containers said it had about 15 bottles and it was $16! Just to do simple math that would be approximately three cans per week (which is probably on the light side) so that's $48 per week times 52 weeks any year that's $2496 per year..., that's not including diapers and baby food… Call me che...

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Chrissy Teigen talks breastfeeding... The struggle is real but still ❤️'n it