What kind of diet should i start with i heard keto good and bad side of it is there any other kind of diets i can start with i need to start next month sobi can start my diet
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Sorry for the delay... keto is not good long term solution at all. It works short term because as humans we need instant gratification... I definitely don’t recommend it.
Balance, counting macros helps people live a sustainable lifestyle and achieve their goals.
You can count your calories. My fitness pal is a great app for that.
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
TWW!!
2dpo and on the tww journey. Anyone on the same dpo or close? Haven't decided if I will test at 12dpo or just wait and see if she shows up!!
I will be 41 :/
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
You definitely do not want to do the keto diet! You want to make sure that you are drinking lots and LOTS of water (close to 100 oz. a day). You want to make sure that you’re eating every 2.5 to 3 hours. You also want to make sure that you have portion control and eat your lean and green meal. (Im a health coach so just giving you the gist of it.) You want to make sure that you are getting the appropriate amount of carbs and depending on your lean that you eat, you want to make sure you get the right amount of healthy fats also.