@masseymomma16, I want to try it out I work 3 12 hour shift and have class 2 days out the week so I’m pretty active! That might work for me

@bunny713, first week is hard, I just started out slow. When you do eat you can eat whatever you want. I loved not having any type of restrictions and losing weight while eating carbs and desserts everyday.

@masseymomma16, that sounds hard

@bunny713, only drink plain tea/water/coffee 16 hours and eat a meal and snack during 8 hours of the day. The shorter the eating time the more weight loss and more benefits from fasting.

@masseymomma16, what’s fasting?

It depends on you and how strict you are. Keto is great! But not if you have no self control and can’t last four months at least. If you can’t it’s actually VERY unhealthy. Loads of people don’t seem to get that.

Honestly. Going walking every day or every other day, will do wonders! 💪🏻

@bunny713 I lost 17 lbs in 4 weeks. And I've been stalled at that for another 4-5 weeks. But I feel better than I have in a VERY long time!

I lost 30lbs doing intermittent fasting and 13lbs doing keto.

@mississippi.queen, all the gooods😒

2b mindset is what I’m using. Water first, veggies most, proteins at each meal and carbs during breakfast and lunch. I still have my treats here and there and I don’t eliminate anything just eat a better version of it. I’m about to be a mentor for this nutrition program so I can help others enjoy it like I do.

Zone diet. 40% good carbs, 30%protein, 30%fat

And you get to eat all the time. 3 meals plus 2 snacks

Basically cut out Bread, Sugar, starches, grains..

@bunny713 Low carb, moderate protein, high fat.

@mississippi.queen, what is that exactly like meats and cheese?

Keto!