Is it too late for me to increase my milk supply? Ronin’s 6W2D and I definitely have a supply... but I’m just looking to build more for when I go back to work. Tips on how to increase?
Fenugreek is a capsule you can take. It works really well, and is natural. You can buy at any Heath food/organic store.
Drink tons of water, like a shit ton. Eats oats as much as possible and try Mother's Milk Tea. That helped me out a lot!