gypsymomma
Heather D·Мама двоих (младенец)
Well I will be 6 weeks pp tomorrow and I have been cleared for everything. Any type of exercise, which means no more being lazy. What are your go to exercises for just getting back into a routine?
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I couldn’t fully exercise til 12w pp cuz it would hurt in my stomach but I started doing a lot of walking
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I’m cleared to. I just been walking more and going to start sit ups soon
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@gypsymomma Yes, Yoga be great on starting back out.
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@autism.mommy, I have some friends that want me to do yoga with them so maybe that is where I’ll start.
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I will be doing postnatal workouts and Yoga once I'm cleared.
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@kbbaybee16, I need to start exercising because I have fire academy starting in January.