gypsymomma
Heather D·Мама двоих (7 лет, 18 лет)
Well I will be 6 weeks pp tomorrow and I have been cleared for everything. Any type of exercise, which means no more being lazy. What are your go to exercises for just getting back into a routine?
04.10.2018
Комментарии
I couldn’t fully exercise til 12w pp cuz it would hurt in my stomach but I started doing a lot of walking
05.10.2018 Нравится Ответить
I’m cleared to. I just been walking more and going to start sit ups soon
05.10.2018 Нравится Ответить
@gypsymomma Yes, Yoga be great on starting back out.
04.10.2018 Нравится Ответить
@autism.mommy, I have some friends that want me to do yoga with them so maybe that is where I’ll start.
04.10.2018 Нравится Ответить
I will be doing postnatal workouts and Yoga once I'm cleared.
04.10.2018 Нравится Ответить
@kbbaybee16, I need to start exercising because I have fire academy starting in January.