This is why I stick to my decorating channels and refuse to listen to the news. All I can do is pray!
@lovelily, watching the news definitely does not help anxiety. I had anxiety years ago, never medicated, but it was the first thing I was told. Do not listen to radio station or listen to the news on tv, another thing was to be away from complainers and negative people. Thank God I don’t have it anymore. The feeling is horrible. Hope you feel better soon!
@lovelily, oh believe me I know. I used to sweat out of no where. Over think stupid little things. Insomnia. Going back I should have taken medication, but lord knows why I didn’t. It was the hardest thing I’ve had to experience in my life. I use to hide it very well too as I thought I was going crazy and didn’t want people to know, but that doesn’t help.