Losing weight is the most challenging for me. No matter what I do it doesn't work. Do my daily routine like: walking,running,eat on time and no eating after 6, work out for cardio at home to and I still weight the same.
So for opinion is the gym better then home work out? If I go to the gym should I get a trainer too?
Комментарии
@khouyang93, Eating habits are a big factor of shifting weight. I found when I cut back in eating certain things I can lose weight easy. Let me know if you'd like to try products which will help you change your lifestyle. You don't have to eat diet foods or starve yourself and is money back guaranteed!
@zachattackmomma, well totally hit you up when I have question for plant base food.:) thank you
@khouyang93, yeah, if you need help or tips going plant based, feel free to message me 😘 try it for 1 little month... 😉👍
@zachattackmomma, yea. Probably a change on the food diet. Haven't been eating any junk food or oily, grease food.
You can't workout a bad diet...go plant based for one month (you can do anything for one month if you REALLY want to see results) do that along with 30 minutes of working out a day.... I would guarantee you see results!!! 😘😘 just 30 days of something new and you'll find a new you 👍👍
@mamaash, 3 year but after my second my weight won't even drop.
@lisa.iliffe82, message me info. I'll think about it