It never ceases to amaze me what a body can accomplish in 21 days.

My body responds to literally everything with BLOAT 🙄 so my midsection is always the best indication of change for me.

I don't own a scale,

🤷🏻‍♀️so I have no idea what the difference in weight is between these 2 pictures, but I'm happy!

I'll totally admit...🙋🏻I was not perfect-

I had one incident with an entire bottle of wine 😧

and it's also Girl Scout cookie season...so...that was an issue.

However,

For 21 days I worked out for 30 minutes a day.

For 21 days I was mindful of what I was fueling my body with.

For 21 days I felt more in control of my choices.

For 21 days I made this lifestyle and PLANNED to make myself a priority.

So many people think that a 21 day program qualifies as a "quick fix" but I see it as a "quick start"

A way to refocus,

to plan,

to take control,

to center your mind,

and to see what you can really accomplish focusing for small amounts of time.

🎀🎀🎀🎀🎀🎀

I'll be starting another fresh round of 21 Days and I would LOVE to show you how to make this BALANCE work for you!

Send me a message here on the page or an email

💌AmandaHenleyFitness@gmail.com

so we can chat! 💕💕💕