I've spent a good portion of my life trying to make peace with my body.
🤔 mmm...actually, no...
Trying to make my body what I thought it was "supposed to be"

I've been overweight
I've been underweight
I've been pregnant
I've been a breastfeeding mom
I've been an emotional eater
I've been a binge eater
I've been a closet eater
I've gone days on minimal calories
I've also spent all my calories on cocktails
I've counted every macro of everything that passed my lips
I've over exercised
I let the mirror and food and the scale control me for far far far too long.

Can you relate?
To any of it?
To all of it?

When I finally decided to throw my scale away, to LISTEN to what my body was trying to tell me, and honor what it was asking for....

I finally felt whole for the first time in my life.

It's going to sound so incredibly cheesy.... but that emptiness I was trying to fill couldn't be filled with anything but my own self love, my own self awareness, and my own self acceptance.

This month I want to share that with you--
I want you to finally feel like you're HONORING yourself.
Like you're taking CARE OF your body instead of punishing it.
Like you're looking at yourself through a loving lens for the first time.

If you're SICK of the self deprivation and the self loathing and the chaos....and you're ready to start exploring SELF LOVE and BALANCE....Let's do this together.

Nothing crazy! Here's the plan for 21 short days:

💗30 min of exercise a day-in your own home
💗portion controlled clean eating
💗1 superfood smoothie a day
💗self love personal development and affirmation work each day
💗constant contact with me AND a small group of women who are on the same path
💗PLUS my favorite HydraTrak water bottle as a free gift to the first 5 people to commit!

I've been where you are, and I'm here to say....making peace with my body was the best thing I've ever done. We can do it together.

Comment below, send me a message here, or shoot me and email
💌AmandaHenleyFitness@gmail.com

💕Registration closes February 8th and we begin on February 13th💕