Hi ladies I really just need someone to speak to.. My anxiety is really bad at the min and I really don't know how to…
Hi ladies I really just need someone to speak to..
My anxiety is really bad at the min and I really don't know how to help it I stress a lot and doesn't help when my partner thinks I'm been silly when I really can't help the way I am 😢
I feel so down and worried about things all the time 😢😢

Kelly
Cognitive therapy did me wonders and just being able to speak to someone else outside family who understand if u need to talk I have been exactly the same jus message me. Big thing she told me which has helped me through is, in the situation ur in think "what wud u say to a friend"
·Ответить