Feel like my milk supply is going down ever since I went back to work. 😔😔 I was afraid of this. And yes I do pump at…
Feel like my milk supply is going down ever since I went back to work. 😔😔 I was afraid of this. And yes I do pump at work and strictly breast before I go to work even if it's feeding every hour like usual. She seems to never get full and still have to give her formula 😟 I hear that some breastmilk is Better then none but wish I was pumping out more. They said I would pump out what she needs but she needs way more then just 2 ounces and that's all I pump out total. I take lactation cookies drink lots of fluids eat pretty good and even exercise.

Janelle·Мама троих детей
massage your breasts toward the end of your pumping session or squeeze them a little I always get .5-1.5 extra oz that way. also pump for 2-5mins after the flow stops and in about a week you could see an increase in how much you get. good luck!
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