Is blackened salmon okay to eat on a diet?... had that for dinner tonight :/ wasn't to sure if that was okay

Question

Jazmin · Answer

OK ... so I know not to eat the store bought kind

Bonnie · Answer

if you do it homemade everything, it's great for you! my husband makes his own seasoning though for the reason mentioned before. everything these days is full of salt

Jazmin · Answer

okay !!! Thanks @jennatess  & @ashsloan

jenna tess · Answer

It's good, but be careful of the blackening seasoning that was used.. Most are super high in salt.

Ashlynn Sloan · Answer

Yes salmons great and very healthy

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