Is blackened salmon okay to eat on a diet?... had that for dinner tonight :/ wasn't to sure if that…

Yes salmons great and very healthy

It's good, but be careful of the blackening seasoning that was used.. Most are super high in salt.

okay !!! Thanks @jennatess & @ashsloan

if you do it homemade everything, it's great for you! my husband makes his own seasoning though for the reason mentioned before. everything these days is full of salt

OK ... so I know not to eat the store bought kind