Is blackened salmon okay to eat on a diet?... had that for dinner tonight :/ wasn't to sure if that was okay

OK ... so I know not to eat the store bought kind

if you do it homemade everything, it's great for you! my husband makes his own seasoning though for the reason mentioned before. everything these days is full of salt

okay !!! Thanks @jennatess & @ashsloan

It's good, but be careful of the blackening seasoning that was used.. Most are super high in salt.

Yes salmons great and very healthy