advise! I am 19 weeks pregnant and have severe anxiety ans depression i just felt my baby move ans it made me anxious... when will i be happy again. I feel not myself at all sience i found out im pregnant. just scared and anxious. i have sufferd from theis prior to being pregnant. this is my first baby. everyones saying its hormones.....but dose hormones make u feel crazy and not yourself... im scared to feel her move again...i dont want to be like this..can anyone relate
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Walking, light exercise, stay hydrated, do relaxing things- listen to music etc.. talk with someone about how your feeling. Practice slow breathing.
And don't worry, this will NOT last forever..it may feel like it but it wont. hang in there!
I felt that my last pregnancy, not really sure why..the ob said it was my hormones..an er doc said his wife felt weird and anxious the first half of pregnancy..until she was around 6 months she started to feel more like herself. It is a weird feeling of anxiety, not yourself and have no idea why or how to make it go away. I just had to focus on things that were calming and talk to my hubby a lot.
its been 5 monthss non stop will i ever feel happy or normal again. i feel akwerd and anxious arond my boyfriend and just want it to stop.
Omg yes completely I go through a lot of anxiety w pregnancy
I can identify. I'm almost 29 weeks pregnant with my first and have previously struggled with depression, anxiety and other mental illness. it's tough during pregnancy because your hormones are surging. one minute you feel decent and the next you feel psychotic. especially being a first time mom, the fear of the unknown is definitely overwhelming. try talking to your doctor or finding a hobby. I learned how to crochet last year and that helps with my anxiety. light exercise and walking help as well. breaking from normal routine or changing your scenery will also help with depression. hang in there mama, you aren't alone.