You can tell your doc how bad it is too and they'll prescribe Physical Therapy, they were talking about it with me but I can't afford the gas so I said no.

@madi-girlsmama, I tried regular tylenol and tylenol pm. I may have to try the yoga. @butturfli Ive been trying the heating pad and its not helping. I honestly feel like its making it worse

There's also yoga and stretches you can do for it, I never tried them but maybe you could see if they help.

I lived on my heating pad.

I only used it maybe 3-4 times max throughout my pregnancy because I was scared to take everything lol, but sometimes I just had to do I could walk around.

Have you tried taking Tylenol?

Well the last time i tried taking a bath i got stuck in the bathtub, it hurt so bad i couldnt stand up after. I wish it would help....or anything would help at this point. @madi-girlsmama

Try a bath or shower. That helps mine. Just my best advice is don't use a heat pack of any kind, the only heat that helped me was from a bath or shower, any other heat made it 10x worse for me, but would help my muscle soreness, but I'd rather deal with the sore muscles than sciatica so I quit trying to stop the other