Melissa
marinesrodeo9394
Melissa·В ожидании первенца

Oh my goodness! Does anyone els struggle with your legs tightening at night and get horrible muscle spasms? It's gotten to the point I can't hardly move my legs sometimes ... Ouch!! Mainly in my calf and shin area. Idk what is causing this but ... It's painful.

6

Комментарии

aj33
Amber·Мама двоих (9 лет, 13 лет), ждёт третьего

bananas really do help, it's the potassium in them. just try to eat one every day

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dreab
Andrea·Мама дочки (1 год), беременна (40 нед.)

what @karkster420 mine wake me up out of a dead sleep. Be sure to drink plenty of water and bananas help as well

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marinesrodeo9394
Melissa·В ожидании первенца

Iv had Charlie horses before but these hurt soooooo bad. The horrible part normally hits me if I go to stretch and then my whole muscle just cramps up then I can't hardly move, I just lay there going "OW OW OW" lol so ready to be done being prego ... @karkster420

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countrypeaches420
Adrienne Kark·Мама сына-младенца, беременна (18 нед.)

It's a Charlie horse. they're unfortunately normal in pregnancy. when you feel one coming on, point your toes straight up toward the ceiling if you're laying on you're back so your foot is flat like you're standing. helped mine go away before the real pain hit

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