Apple juice helps my constipation

colace is a safe stool softener, it is not a laxative which are all unsafe during pregnancy, there is a difference between what the 2 things do to your body.

I've been putting prune juice in my smoothies this week but hasn't seemed to help very much

I used Miralax when it got really bad. One dose and by the next day it was normal poo.

Stool softeners are not safe, some can cause birth defects. Try using prunes in a shake. I wouldn't trust any "safe" stool softener on the market.

Cool thanks

a stool softener you can use pregnant

@hermommy, what is that?

Try actual prunes not prune juice. That's what I used.

colace