So i called my doctor and im 3cm dilated and 75% effaced and shes at a -2 station sitting here wondering how much longer until she comes. Or if there is anyways i can help her come?
Lots of walking and lunges. Nipple stimulation also. Breast pumps send you into labor.
I went from a 1-10 is 48 hours.
Squats girl or bounce on a yoga ball or sex.
I dont have a breast pump i wish