emmac12
emmac12
emmac12·Мама сына (1 год)

Anyone got any advice to help with sciatica pain? I'm 25 weeks along and I'm in a lot of pain.

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beckaco

buy yourself a T.E.N.S. unit for when the pain is really bad. otherwise I agree with the above comment, massage and lots of stretching, but don't forget exercise as well! putting your feet up, doing ankle pumps and bending/extending your knees (all very slowly)

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emmac12
emmac12·Мама сына (1 год)

Ok thanks! :)

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sophi23
sophi23·Мама сына (1 год)

Massage and stretching exercises as much as possible. Those were pretty much the only two things that helped me before I had my first.

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