Ladies who are lactose intolerant please help. Ok first please don't judge i loveeeee milk, cheese, ice cream and pretty much all dairy. But over the last..... 🤦🤦🤦🤦 2 maybe 3 years.... I've ignored this and suffered through it .I don't get the bad gas as in belching and farting ughh thank god. But I do get gas Bubbles trapped in my stomach that caused some crazy rumbling and I get cramps really bad. I am to shy to ask my doctor. Please please tell me I can tale something OTC for this. I don't want to give up dairy.