The last 7 l months have been so chaotic- moving from one state to another to then move again 2 months later and all the crazy that goes along with doing all of that with 4 kiddos😩 my health and fitness has taken a toll cause life happens...in the last 3 weeks I’ve slowly but surely have gotten back to a routine with my nutrition and my workouts. I can definitely see and feel the difference🙂
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@natasha.8235 thank you I will take your advice
@queeneagle, nutrition is key! when you’ve plateau it’s usually that whatever your nutrition is there’s something that is working against you. It could be either you’re not eating enough of the right foods or you’re eating too little depends on what you’re trying to achieve. I have a healthy balance of high lean protein, veggies (lots of greens), not too much fruits and good carbs. I only drink water (the amount you drink makes a difference), daily one cup of coffee, and occasional glass of wine lol. As for my workouts I’m a Beachbody coach and a certified personal trainer so I either use my Beachbody on demand or one of my HIIT routines. What it comes down to is finding what works for you. As for the loose skin-I have plenty of it and what I’ve done is embraced it. It’s been hard and it’s annoying at times but this body has housed and birthed 4 babies so this is what happens. Of course exercise does help produce collagen which helps with the elasticity of your skin and plenty of core exercise that can help strengthen your core but you’ll always have some sort of amount unless you pay for surgery to have it removed. Not saying that’s what you need to do but to each their own.
What is your fitness routine n diet? I've been trying to to loose the last 15 lb and it's been very hard for me also my tummy skin is saggy
@blackfire7887, lol! Candy is great and completely ok but in moderations
Starting TWW. Anyone else?
I had a stillborn daughter at 38 weeks this passed Nov. This is my second month ttc. (Last month we only tried for like two weeks though). My last and only pregnancy, I got pregnant the first month of ttc so I hope it's quick this time again.
Rainbow in the sky after walking my 2 mutts last night. Here's to hoping for us all! ?
Possibly moving next month to Sacramento... I’m excited about moving but now i have to start all over getting settled in and finding mommy friends! Any ladies live in sac?
Hi
I am into my 15 week now
But since last two days am not having good feeling....I just feel something is wrong inside wid d kid...all my symptoms r too less
Morning sickness is gone....Metallic taste of my tounge is also less....and I feel pain in my abdoman twice or thrice which is very minor though
What should i do i am very confused
Already have gone through 5 scans because of changing gynec
Just feel that untill i hear the heartbeat or see my kid i wont b ok....got sleepless nights
@tamia12234, thanks! ❤️