Ok ladies. So I’m transitioning to a vegetarian diet (meat makes me sick anyways). Has anyone conceived on a vegetarian diet that has infertility issues? I’ve heard eating a vegetarian diet can hinder fertility. Is this true or a myth?
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@beakymcspence, maybe that’s my confusion. Would you mind messaging me. I have some questions as to where to begin with transitioning to a vegetarian lifestyle
You may be thinking Vegan diets can hinder fertility because often unless proper supplementation is done they struggle to take in enough B-12. Which we as vegetarians ourselves in our home get from eggs and dairy products etc.
We are vegetarians. Nothing I’ve ever heard as a maternity nurse or someone who struggles with infertility points to veggies hindering conceiving. I’m going to say that’s a big silly myth. The academy of dieticians say that less animal protein and more vegetable protein is the foundation of their fertility diet.
@journeytobaby, absolutely!