I don’t know of any places that do prenatal yoga but our gym. LA Fitness, has yoga classes and I’m sure they can give me some modifications so I’m going to start going tomorrow 🙂 really trying to start better habits so I don’t wish I made better choices later.
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@amw322, Can they? I took membership and the very next week I realized I am pregnant. I am paying since then but never been to LA fitness since then. Let me know if they offer you yoga with modification
There are a few places. I never went and now I can't remember (damn pregnancy brain 😭) but try looking on FB for them. I read that there are some stretches you shouldn't do while pregnant bc it could cause or exacerbate diastasis recti (separation of ab muscles). I like the prenatal yoga videos on YouTube and Amazon Prime under "Psyche Truth: Prenatal Yoga with Rikki Jones". 👍
@angel.simenthy, they are supposed to! Certified instructors are suppose to know how to help pregnant women and I just looked it up and la fitness has an article encouraging pregnant women to come partake in the gym and some classes