I have to remind myself to drink more water. 🙁 work sent me home early because I was in bad pain cramping all down my side and in tears because of it. Went to the ER and turns our I was dehydrated. And looking back dehydration could account for a lot of problems I've been having. Like headaches, severe fatigue, tinnitus, and the cramping. I now have a half gallon size water bottle I'm gonna take everywhere.