HELP PLEASE

what have you all done for anxiety??? I've been having attacks really bad and just had one at work and I'm still not completely calm... anything could trigger me at...

Question

HELP PLEASE

what have you all done for anxiety??? I've been having attacks really bad and just had one at work and I'm still not completely calm... anything could trigger me at this point ....I'm scared

Akira · Answer

I go see a new doctor today I'll ask @db413, @lovelife9291, normally my fiancé can talk me down and I'll gain control of my breathing but he is a truck driver and is away from home

Dani B · Answer

Talk to your ob. They can refer you to someone to help.

Emily · Answer

The only thing that really helps me was figuring out why I have them and how to cope so therapy is the best I think not medication

Katauna · Answer

Pase back and forth  that helped me

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