I gained 30lbs and my dr said that was fine she was never concerned

True hehe

@spongey, lol maybe walking will be best for me. Plus I can take my daughter along with me in her stroller.

I have the ntc training one but gotta modify a few of them moves now. Hehe

@spongey, sounds good 😊 I should look up some at home workouts

I haven't but I do workout at home between 30 to 45 min at home but not too hard, pretty much just to get our heart pumping flow going. 😉

@spongey, nice. Have you gone to the gym at all? I was thinking maybe a little gym workout wouldn't hurt, like the treadmill or elyptical

@mammakatie just make sure to walk like 10 min at least after every meal too 😊

@spongey, okay awesome 😊 thanks

Just cut back on the sweets, eat lots of veggies and protein more than anything I've only gained 10 pounds since then and been maintaining it 😊