For my GYM mom's. Is it just me or did your first year back at working out feel like you was constantly drained and your muscles were so weak?
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Gotta eat! Protein shake before or after. Try supplementing creatine. I take 3g on gym days. It helps to draw water into the muscle for more strength and endurance. It helps recovery too.
@kambam I dont have an appetite and I just feel like my body is never rest enough to have energy
@kambam I run and do some muscle failure. I'm in the military so I have to
Yes! It gets better. Make sure youre eating enough, well hydrated and try a good preworkout. What kind of exercise do you do
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You can be racist towards the race of your friends.
You can be racist towards your own race.
You can be racist towards the race of your family.
You can be racist towards the race of your spouse.
You can be racist towards the race of your kids.
Your racism doesn't just stop being racism because 'X' is said race.
Racism is Racism.
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@kambam I will try that. I swear I feel like the walking dead