For my GYM mom's. Is it just me or did your first year back at working out feel like you was constantly drained and your muscles were so weak?

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candice · Answer

@kambam I will try that. I swear I feel like the walking dead

kammy · Answer

Gotta eat! Protein shake before or after. Try supplementing creatine. I take 3g on gym days. It helps to draw water into the muscle for more strength and endurance. It helps recovery too.

candice · Answer

@kambam I dont have an appetite and I just feel like my body is never rest enough to have energy

candice · Answer

@kambam I run and do some muscle failure.  I'm in the military so I have to

kammy · Answer

Yes! It gets better. Make sure youre eating enough, well hydrated and try a good preworkout. What kind of exercise do you do

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