For my GYM mom's. Is it just me or did your first year back at working out feel like you was constantly drained and your muscles were so weak?
Gotta eat! Protein shake before or after. Try supplementing creatine. I take 3g on gym days. It helps to draw water into the muscle for more strength and endurance. It helps recovery too.
@kambam I dont have an appetite and I just feel like my body is never rest enough to have energy
@kambam I run and do some muscle failure. I'm in the military so I have to
@kambam I will try that. I swear I feel like the walking dead