Do any of you have Anxiety problems if so whats some ways you deal with it?
Do any of you have Anxiety problems if so whats some ways you deal with it?
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FineAhhMilfMuva·
I usually have too go somewhere alone and breath in a bag till I can calm down , don't let it get the best of u . And also try not too stress as well cause that's one of my biggest issues that cause me too have an anxiety attack
Kelly 🌻·
I don't deal with it very well I'm insane lol
Ashleyyyyyyy❤·
Like how is your anxiety?@kellynicole
Kelly 🌻·
It's different in each scenario. For example I was just at the store with my boyfriend and his mom... they were going back and forth on what candy they were getting and I started to feel anxious, panicky, stressed out, like I needed to leave. Another example is when the baby is stressing me out and nothing is going right I get anxiety induced anger and I get LIVID. Throwing shit, yelling, etc
Ashleyyyyyyy❤·
Do you ever get racing thoughts @kellynicole
Ashley Carner·
Мама дочки-младенца
I've had to be put on medicine but I try not to take it unless I absolutely need it, I got those stress coloring books and they have helped a lot
Ashleyyyyyyy❤·
I don't want medicine lol i heard sometimes certain vitamins and what not @a.carner123
Lexin ·
Мама дочки (1 год)
I usually just have to stop for a minute, collect my thoughts and breath a very certain way. I've tried doing "doctor recommend breathing techniques" but it doing it that wah usually makes it worse? And my daughter can usually shake me out of it. My symptoms are, hard time breathing, feeling pins and needles all over especially in my chest and hands, nausea, light headedness, panicky feeling, crying, and just feeling the world is spinning round and round and while simultaneously sitting on a ferris wheel. Best way I can describe it :p I've had this since I was 6 years old. Never been on meds and I'm not sure how I would feel on them which makes me anxious >.<
Kelly 🌻·
@ashleybland, yes I do
Deleted·
Bpd