Ok so I'm here in labor and delivery and I'm stuck at 4cm and 50% thinned for the last 3 hours..... My contractions are very intense and have been about 3 minutes apart since I checked in, Im not doing an epidural so I have free range to move... ANY SUGGESTIONS to get things moving more?!?!? I'm really not trying to be sent home at 4cm!!!
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Walk around,squats, the ball, maybe some dancing if you can bare it
@datnavajogirl, rocking on the peanut ball right now
Walk around i was induced with my 2nd and i didn't do piticion i walked for 45mins and was dialated
Yesss ^^^^ and walk around the labor and delivery hallways
If you have a birthing ball available you could try bouncing or rolling your hips around on that. If not you could try some squatting real low while holding onto the bed for support. When I was with my aunt while she was in labor they let her get in the bath for a few minutes and after she got out she had fully dilated and the baby was out in less than 10 minutes.
Roll side to side every 20 minutes!! It progresses labor and dilation!! @babykarter