I really need to go on a diet and start working out...lately ive been feeling really insecure because my daughters father is always around these skinny pretty girls..we are no longer together but i just hate feeling like i was never good enough for him..majority of my weight gain came from getting pregnant and then having her i became so lazy and eat for comfort..its such a problem i know. Ive been wanting to do this for a while..not for him at all but maybe the anger towards him will help motivate me to finally get my body back..to get MY CONTROL BACK!!!
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The fact that you have the desire is step 1!!!! Before lifting a single weight you have to commit yourself to eating well.
A. MindOverMunch B.FitMenCook On YouTube help me so much with simple, healthy meals
For workouts
1) FitnessBlender ( all in home workouts)
2) Body Space app ( weight lifting programs for free)
3) Yoga with Tim
Help me soooo much. FitnessBlender has 4-8 weeks programs for 10$ only. They are so worth it!!!
Good luck. Do it for yourself as you sad and to set a good example for little one.
@cartersmanmie ive already went shopping and bought a few good healthy meals for me and the baby!!! Cant wait to start cooking better!