How did you mommies get back into shape after your baby was born... Mine is 3 months old and I put on a pair of jeans and T-shirt today and you can clearly see my love handles and stomach no matter what size or kind I wear... I even wear my jeans to my belly button but they don't stay there for everyone I gotta keep pulling them up cause of my stomach.
Комментарии
I eat pretty much a normal diet, I just cut out fast food, processed food, soda, juice, and only have a sugar snack once a day at most.
I like lean meats like fish and chicken and turkey, whole grain breads and pasta, eggs, any fruits or veggies, beans, rice, and quinoa.
I always track my calories, too. My base metabolic rate (BMR) is 1500, so I always make sure I eat at least that much every day. More when I exercise.
Hope this helps 😊
@rhealize I was going to start walking... I walk a lot at my parents in PA but not so much here in Ohio at my boyfriends... Might go for one tomorrow... What did you eat?
I started doing Pilates and walking 5-6 times a week and I'm in better shape now than I was before I had kids. Change of diet really helped, too. It's not too hard once you figure out what you're doing 😊
I figured changing my diet and water would help... I guess I gotta start that and I'll look up videos on facebook... I just feel like a fat cow which is why I live in sweats and my parents clothes cause they're so big. @fitlife I would like some recommendations
Some on fb lost her weight after baby by buying a ball from walmart the big ones and doing exercises w it at home also lots of water and watch what you eat. Another is someone tried the apple cider thing and did home workouts or walked atleast 2 miles and they went from 12 to size3 in 4m i believe
@yecibug77, yes there's so many videos on YouTube and some many different apps that you can try that will give you a full body workout. If you need some good recommendations I can help you
Yeahs there is lots of workout videos on YouTube. But definitely a good diet and drinking water will help you lose the pregnancy weight. Also it's pretty normal to still have love handle 3 months after having a baby. Everybody is different. also if you're breastfeeding it takes longer to be able to lose all the weight
I tried joining a gym, but I fear I might just be wasting money. 🤔 When you have free time, I hear there are workout videos on YouTube you could try?
No problem! Feel free to message me if you have any more questions 😊