That's great 😊 I love my shake I use it as a snack or I replace dinner cause I've never been a heavy eater late at night

@natasha.8235,

I'm eating high protein meals or one meal and doing the Lean Shake meal replacement

My meal plan I'm on is high on protein and veggies but has a good balance of carbs as well. I don't like to eliminate it completely because complex carbs (good carbs) like whole grain varieties of like rice, grains are optimal and provide more nutrients for the body😊