sophianicole16
BrendaΒ·ΠΠ°ΠΌΠ° Π΄ΠΎΡΠΊΠΈ (9 Π»Π΅Ρ)
I can't deal with this anymore π I have insomnia it sucks it really sucks not being able to sleep. I toss and turn so many times. I hate it. I might be falling in depression because of the insomniaπ’ I don't know what to do to be able to sleep at night. I only have one kidney and I can't take much medications because it would damage my kidney ππππ
29.03.2017
3
Π§ΡΠΎ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ Π² ΡΡΠΌΠΊΡ Π² ΡΠΎΠ΄Π΄ΠΎΠΌ Π΄Π»Ρ ΠΌΠ°ΠΌΡ ΠΈ ΠΌΠ°Π»ΡΡΠ°
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Do those medications damage kidneys ?
Thank you so much it really sucks. @jloop7509
29.03.2017 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Melatonin, chamomile or simply counting and breathing practices can help. It takes me almost an hour to fall asleep every time I wake up girl I feel you. I've counted to 60 multiple times and sometimes my baby wakes back up before ive even gone back to sleep. Much love to you
29.03.2017 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
I think Melatonin is more of a vitamin and chamomile can be made as a tea. Idk about your kidneys though. Anything natural, like from a natural earthy store I think should be good for you if you have a store like that