sophianicole16
Brenda·Мама дочки (9 лет)
I can't deal with this anymore 😭 I have insomnia it sucks it really sucks not being able to sleep. I toss and turn so many times. I hate it. I might be falling in depression because of the insomnia😢 I don't know what to do to be able to sleep at night. I only have one kidney and I can't take much medications because it would damage my kidney 😭😭😭😭
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Do those medications damage kidneys ?
Thank you so much it really sucks. @jloop7509
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Melatonin, chamomile or simply counting and breathing practices can help. It takes me almost an hour to fall asleep every time I wake up girl I feel you. I've counted to 60 multiple times and sometimes my baby wakes back up before ive even gone back to sleep. Much love to you
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I think Melatonin is more of a vitamin and chamomile can be made as a tea. Idk about your kidneys though. Anything natural, like from a natural earthy store I think should be good for you if you have a store like that