Our latest podcast episode features guest Brianna Battles, a strength and conditioning coach who specializes in women's health and fitness and, in particular, in prenatal and postnatal athleticism. Listen to Brianna share her own story as a mama who experienced diastasic recti, as well as her advice on developing safe exercise strategies on Episode 20 of the Fourth Trimester Podcast. Enjoy! xo

iTunes
ссылка

Google Play
ссылка