OK ladies, what are some things I can do to help PREPARE my body for labor? not trying to self induce, just get into optimal condition for an easy labor when it does happen... I...

Question

OK ladies, what are some things I can do to help PREPARE my body for labor? not trying to self induce, just get into optimal condition for an easy labor when it does happen... I already have a yoga ball and raspberry leaf tea...

Jennifer Downin · Answer

i've heard doing kegals is an all around good thing to do

Kelsey · Answer

perineal massages, I heard eating 6 dates a day during the last few weeks is suppose to help with labor and prepare the body

nbrooks8891 · Answer

I'm not worried about the pain @raquely, raspberry leaf tea helps prepare the uterus, yoga ball helps get baby into the proper position, that's the type of thing I'm looking for...

Chelsea · Answer

Perineal stretching.

Hannah Clark · Answer

kegel exercises! they strengthen the pelvic floor muscles

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